LAMB MEATBALL SALAD ft Everald Gally Cummings

Made for Everald Gally Cummings on Cup of Joe Caribbean



1 lb minced lamb

1 tbsp green seasoning

(chopped thyme, celery, shadon beni, chive)

3 cloves garlic, chopped

¾ cup Regal Instant Quick Oats

1 egg, lightly beaten

½ tsp salt

½ tsp black pepper

1 tsp pepper sauce (optional)


Lettuce, chopped

Sweet pepper slices

Thinly sliced red onion

Tomatoes, diced or quartered

Juice of ½ lime

Salt and pepper

Garlic sauce or creamy dressing of your choice

Cooking spray


  1. Place lamb in a large bowl. Add the remaining ingredients. Mix just until all the ingredients are evenly incorporated. Let marinate for ½ hour.
  2. Form into even sized meatballs and place on a baking sheet lightly sprayed with cooking spray.
  3. Preheat oven to 375 degrees F.
  4. Place in preheated oven for approximately 10 - 12 minutes. Depending on the size of the balls the cooking time may be a little more or less. Remove the lamb balls from the oven and let rest for 5 minutes.
  5. Meanwhile make the salad. Place the lettuce in a large bowl. Season with a little salt and black pepper. Drizzle with lime juice and toss well. Add the onions, peppers and tomatoes and toss gently.
  6. Place the salad in serving bowls. Top with 3 – 4 lamb balls. Drizzle with dressing of choice and serve.

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