Recipes

MAHI MAHI IN MEDITERRANEAN CREAM SAUCE

Joel makes this delicious main dish for D' Piano Girl, Johanna Chuckaree.

 

Ingredients

For the fish:

3 – 4 Ocean Delight Mahi Mahi Fish Fillets

1 tsp paprika

1 tsp chili powder

½ tsp cayenne pepper

Salt and black pepper

1 oz butter

1 – 2 tsp olive oil

For the sauce:

1 small onion, peeled and diced

3 – 4 garlic cloves, minced

1¼ cups seafood or chicken broth

½ cup heavy cream

1 tsp chopped parsley

1 tsp green seasoning

½ cup chopped olives

¼ cup crumbled feta cheese

Salt and black pepper

Directions

  1. Season the Ocean Delight Mahi Mahi Fish Fillets with the spices and a little salt and black pepper. Set aside to marinate for half hour.
  2. Heat olive oil and butter in a large saute pan over medium high heat.
  3. Add the seasoned fish in the oil and butter mixture, frying on both sides until the fish is cooked through, approximately 4 – 5 minutes per side. Remove from pan.
  4. In the same pan, add just a little more olive oil to heat. Add the onions and cook for 1 – 2 mins. Add the garlic and let cook for 1 more minute.
  5. Add the broth and scrape pan to deglaze (scraping any browned bits while mixing back into the broth).
  6. Add the lemon juice, green seasoning, cream and a pinch of salt and black pepper. Mix in the chopped olives. Let cook for 1 – 2 minutes. Taste and adjust seasoning if necessary.
  7. Mix the cornstarch in a little water to dissolve. Add mixture to the sauce, stirring constantly. Sauce will thicken. Add the crumbled feta and continue cooking for just a few more minutes.
  8. Place the cooked fish back in the sauce, spooning just a little over the top if desired. Let heat through and serve,

Watch the Video


MENU