Recipes

OLIVE OIL BAKED FISH WITH BALSAMIC TOMATOES ft MICAL TEJA

Made for Mical Teja on Cup of Joe Caribbean

Ingredients

4 –  6 kingfish or carite steaks

½ cup Bertolli Olive oil

10 – 12 small /medium tomatoes or halved cherry tomatoes

1½ tbsp chopped fresh rosemary

¼ cup balsamic vinegar

 Salt and Black pepper

¼ tsp cayenne pepper or pepper sauce

Directions

  1. Rinse the fish steaks and pat dry. Season with a little salt and black pepper. Set aside.
  2. Dice the tomatoes and place in a bowl. Season with a little salt and black pepper.
  3. Add the Bertolli Olive Oil, balsamic vinegar, rosemary, and pepper sauce or cayenne pepper. Mix well.
  4. Preheat oven to 375 degrees F. Lightly spray a baking dish with cooking spray.
  5. Spoon a little of the tomato mixture across the base of the dish. Place the fish in one layer over the tomatoes. Spoon some of the tomato mixture over each steak.
  6. Cover with foil and place in the preheated oven. Bake for approximately 15 minutes or until the fish is cooked (depends on the thickness of the fish).
  7. Remove and serve with rice or pasta.

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