Using True Bread, Joel updates a classic Trinbago sandwich with the addition of flavorful roasted vegetables to carry for soca sensation band, the A Team.


1 loaf True Bread Whole Wheat or Multiseed

For the cheese spread:

1 lb cheddar cheese

¾ medium onion, grated

1 tsp mustard

1 tsp chopped celery

2 tsp hot dog relish or chow chow


Small piece of carrot finely grated (optional)

Few dashes of pepper sauce

½ tsp sugar

Salt and pepper to taste

For the vegetables:

2 – 3 large sweet peppers, seeded and cut in thick strips

1 large onion, peeled and cut in thick slices

1 tsp paprika

½ tsp cayenne pepper

Salt and pepper

Olive oil


  1. ROAST THE VEGETABLES: Preheat oven to 425 degrees F. Drizzle a little olive oil over the peppers and onions. Add the paprika, cayenne pepper and a dash of salt and black pepper. Mix well. Place the vegetables in a single layer on a nonstick baking sheet. Place in preheated oven for approximately 10 - 15 minutes or until the vegetables are cooked and the edges are browned. Remove and let cool.
  2. MAKE THE CHEESE SPREAD - In a mixing bowl grate cheese. Add grated onion and all other ingredients. Add enough mayonnaise to make a smooth consistency for spreading.
    Taste to adjust seasonings.
  3. ASSEMBLE THE SANDWICH. Toast bread if desired. Spread one slice of True Bread Whole Wheat or Multi Seed with the cheese spread. Place a few of the roasted vegetables over the cheese spread. Top with another slice, cut in half diagonally and serve.

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