Recipes

CRANBERRY COFFEE PROTEIN PANCAKES ft Chef Charlene

Courtesy the Fitness Chef Charlene Procope-Delph from Fit Food on Cup of Joe

Ingredients

FOR THE PANCAKES

2 cups oatmeal
1 scoop protein powder coffee flavor or add 1 tbsp of coffee to your mixture
½  cup dried cranberries or jellied from the tin
1 tsp baking powder
1 cup of water or as needed to form a batter
Cooking spray
FOR CARAMELIZED APPLES/ BANANA OR PEAR TOPPING
2 apples core and sliced
1 tsp cinnamon
1 tbsp honey
1/2 cup water

Directions

  1. For the pancakes:
    Mix all ingredients together and set aside
    Heat pan over med high heat with a little coconut oil and cook pancakes 3 min on each side
  2. For the topping :
    Simmer all ingredients in a sauté pan until sauce thickens
    Server hot over pancakes

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