Oatmeal Pone – Fitness Chef Charlene Procope-Delph
Courtesy Charlene Procope, The Fitness Chef on Cup of Joe Caribbean
3 cups oats
1 cup raisins
¼ cup cranberries
¼ cup coconut flakes
2 tsp baking powder
¼ tsp nutmeg
¼ tsp cinnamon
2 cups pumpkin puree
2 tbsp coconut oil
1 tbsp vanilla essence
¼ cup chopped nuts for the top
½ cup almond milk
Simmer sliced pumpkin in water with cinnamon until soft and mash. Let cool.
¼ cup slivered almonds
¼ cup chocolate chips
- Mix all dry ingredients together
- Add wet ingredients . Mix until just combined. Spread mixture evenly in a lightly greased baking tray.
- Bake in a preheated 350 degree F oven for 30 – 35 minutes. The pone will have a gooey texture.
- Let cool and cut into serving pieces.