Recipes

CHICKEN SATAY ft Chef Charlene Procope

Courtesy the Fitness Chef Charlene Procope from Fit Food on Cup of Joe

Ingredients

2 pieces of boneless chicken breast
½  tsp sesame oil
¼  cup peanut butter
1 tbsp diced onion
1 tsp mince garlic
1 tsp minces ginger
1 tsp spy sauce
6-8 skewers depending on size of chicken breast

Directions

  1. Soak skewers in water so it would not burn.
  2. In a small sauce pan sauté onion garlic and ginger with sesame oil, add peanut butter and mix until peanut butter no longer clumps together you and add a little water to help in this step, optional.
  3. Cut chicken in slices and put them on the skewers, cook chicken on grill, sauté pan or oven for 10-12 min.
  4. Remove and coat with peanut sauce and cook for an additional 5 min.
  5. Serve hot with rice and veggies. Also great as an appetizer with sauce to the side.

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